my transformation – 23 year journey

QUICK STORY! A 23 year journey!!! 1st-4th pics: High School Senior Year 1995 - College in 1996 5th-10th pics: Ultra marathon, weight lifting, life-changing colon surgery, living my best life! In 1997 while in college, I joined Jenny Craig (JC) because at 5’3”, I weighed about the same as my 6’4” boyfriend. I lost 45 … Continue reading my transformation – 23 year journey

trainer tip tue: lifting + running

It’s Trainer tip Tuesday! Strength training will help not hurt your running. Here is a sample run and weekly lift program. Weight training for runners will accomplish three major goals: decrease injury prevention, increase muscular power, and improve neuromuscular coordination. Depending on the source, 35 to 80% of runners will get hurt every single year. … Continue reading trainer tip tue: lifting + running