Gang! Save the date for the first annual Wahine Wellness Fair! And it's absolutely free! A female-inspired pop-up shop. Support female-owned, small local business. Build your wahine network & find unique, positivity-based XMAS gifts in one place! #supportlocal #supportwomen #supportsmallbusiness
I noticed my neighbor Talia starting to include weekly jogs into her workout routine, so of course, I had to encourage her every chance I got. I'm always so proud to see people taking charge of their health and fitness, and I could tell Talia was determined. During our exchange, she mentioned wanting to run … Continue reading miles of smiles
QUICK STORY! A 23 year journey!!! 1st-4th pics: High School Senior Year 1995 - College in 1996 5th-10th pics: Ultra marathon, weight lifting, life-changing colon surgery, living my best life! In 1997 while in college, I joined Jenny Craig (JC) because at 5’3”, I weighed about the same as my 6’4” boyfriend. I lost 45 … Continue reading my transformation – 23 year journey
My testimonials are more often than not, focused on feelings, emotions, mindful movement... keeping up with kids and grandkids; being able to hike and stand up paddle board; no aches and pains on a long plane ride or 20,000 plus steps per day in fun travel adventures... Here is one example from Kristin-busy mom of … Continue reading testimonial tuesday
Yep. Yep - they said it best... powerful statement. Rinse and repeat. Wake up with this first mantra, out loud to yourself, to set that day's intention!
I am hosting a FREE 4-week accountability group on a private and closed FB group. You will identify 1-3 things you would like to hold yourself accountable for during the 4 weeks and we will help each other out. It does not have to be fitness or nutrition based. It can be both those things or it … Continue reading free 4 week accountability challenge
Check out these really cool ways to build muscle through diet and supplementation! 1) Protein Cycling. This is a strategy I use with the athletes that I coach that is working incredibly well. What you want to do is have 20 grams of protein, 4-5 times a day. This will stimulate a pathway called the … Continue reading trainer tip tue – protein supplementation
It’s Trainer tip Tuesday! Strength training will help not hurt your running. Here is a sample run and weekly lift program. Weight training for runners will accomplish three major goals: decrease injury prevention, increase muscular power, and improve neuromuscular coordination. Depending on the source, 35 to 80% of runners will get hurt every single year. … Continue reading trainer tip tue: lifting + running