We all try to pay close attention to what we eat, but the little bites and nibbles we take through the day add up. Most of us don’t think those calories “count” because they’re not a meal or a snack. But one of the most common reasons weight-loss plans stall is because of these little … Continue reading little bites, sneaky fat busters
As Promised! Flag, screen shot and save this great infographic on my 3 easy steps to sustainable habit building! I’m looking to work with a small group of women who are suffering from the scenarios above and are really struggling with creating healthy, sustainable habits that free them from extremes, with food, with fitness or … Continue reading creating healthy habits – infographic
It’s been exactly six days since I left the comfort of my little nook in Honolulu where my space and energy were meticulously scheduled out. If you are a serial killer, you would have been able to pin point my exact location purely out of my sheer discipline and extreme adherence to regimen without having … Continue reading it’s all in your head
For most of my years, I've operated in a #scarcitymindset; mainly when dealing with finances. I let go of opportunities to invest in myself and my business; opportunities that I WANTED but WAITED on... Waited UNTIL I got a new client; made "X" amount of money... Always choosing the cheaper option even when things seemed … Continue reading scarcity vs abundance
Please be patient with me, I am new at this, but I'm determined, so I am sure I'll improve with practice!