We all try to pay close attention to what we eat, but the little bites and nibbles we take through the day add up. Most of us don’t think those calories “count” because they’re not a meal or a snack. But one of the most common reasons weight-loss plans stall is because of these little … Continue reading little bites, sneaky fat busters
As Promised! Flag, screen shot and save this great infographic on my 3 easy steps to sustainable habit building! I’m looking to work with a small group of women who are suffering from the scenarios above and are really struggling with creating healthy, sustainable habits that free them from extremes, with food, with fitness or … Continue reading creating healthy habits – infographic
Today in @24cycle class, I was asked from @basqueinhi about his protein intake requirements. AH! If I had a dollar for every time I’m asked that! Protein - the most common under eaten macronutrient! So, just how much do you need? Well, if you’ve got goals, there is a method to it; but, it’s pretty … Continue reading how much protein do I need?
Truth - when you stop expecting, you never are let down. Ultimately, you are in charge of your journey: success, failure, heartbreak, anger, sadness, joy, excitement, passion... No matter what, you’ll be ok 👌
It’s been exactly six days since I left the comfort of my little nook in Honolulu where my space and energy were meticulously scheduled out. If you are a serial killer, you would have been able to pin point my exact location purely out of my sheer discipline and extreme adherence to regimen without having … Continue reading it’s all in your head
Gang! Save the date for the first annual Wahine Wellness Fair! And it's absolutely free! A female-inspired pop-up shop. Support female-owned, small local business. Build your wahine network & find unique, positivity-based XMAS gifts in one place! #supportlocal #supportwomen #supportsmallbusiness
I noticed my neighbor Talia starting to include weekly jogs into her workout routine, so of course, I had to encourage her every chance I got. I'm always so proud to see people taking charge of their health and fitness, and I could tell Talia was determined. During our exchange, she mentioned wanting to run … Continue reading miles of smiles
QUICK STORY! A 23 year journey!!! 1st-4th pics: High School Senior Year 1995 - College in 1996 5th-10th pics: Ultra marathon, weight lifting, life-changing colon surgery, living my best life! In 1997 while in college, I joined Jenny Craig (JC) because at 5’3”, I weighed about the same as my 6’4” boyfriend. I lost 45 … Continue reading my transformation – 23 year journey
My testimonials are more often than not, focused on feelings, emotions, mindful movement... keeping up with kids and grandkids; being able to hike and stand up paddle board; no aches and pains on a long plane ride or 20,000 plus steps per day in fun travel adventures... Here is one example from Kristin-busy mom of … Continue reading testimonial tuesday
Yep. Yep - they said it best... powerful statement. Rinse and repeat. Wake up with this first mantra, out loud to yourself, to set that day's intention!