how much protein do I need?

Today in @24cycle class, I was asked from @basqueinhi about his protein intake requirements. AH! If I had a dollar for every time I’m asked that! Protein - the most common under eaten macronutrient! So, just how much do you need? Well, if you’ve got goals, there is a method to it; but, it’s pretty … Continue reading how much protein do I need?

it’s all in your head

It’s been exactly six days since I left the comfort of my little nook in Honolulu where my space and energy were meticulously scheduled out. If you are a serial killer, you would have been able to pin point my exact location purely out of my sheer discipline and extreme adherence to regimen without having … Continue reading it’s all in your head

my transformation – 23 year journey

QUICK STORY! A 23 year journey!!! 1st-4th pics: High School Senior Year 1995 - College in 1996 5th-10th pics: Ultra marathon, weight lifting, life-changing colon surgery, living my best life! In 1997 while in college, I joined Jenny Craig (JC) because at 5’3”, I weighed about the same as my 6’4” boyfriend. I lost 45 … Continue reading my transformation – 23 year journey