mobility flow – free DIY anywhere, anytime!

Using Mobility training to WARM UP, COOL DOWN or to BOOST MOOD can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate 'everyday' aches and pains as well as improve our body awareness. Lee-Ann Watanabe’s Mobility Flow Use as a Warm-Up, Use to Cool-Down, Use to … Continue reading mobility flow – free DIY anywhere, anytime!

how much protein do I need?

Today in @24cycle class, I was asked from @basqueinhi about his protein intake requirements. AH! If I had a dollar for every time I’m asked that! Protein - the most common under eaten macronutrient! So, just how much do you need? Well, if you’ve got goals, there is a method to it; but, it’s pretty … Continue reading how much protein do I need?

can i strength train with a sore stomach?

CAN I LIFT weights with a sore stomach? 🤔 CAN I EXERCISE with GI issues? 😳 CAN I STRENGTH TRAIN with an Ostomy? 🙋🏽‍♀️ YES YES YES! December 7th this year will mark 5 years of living with an Ostomy and ZERO ❌ Ulcerative Colitis issues. I spent most of my adult life struggling with GI dysfunction. Despite that, exercise … Continue reading can i strength train with a sore stomach?

triple D method to goal setting – u can do it

@jillfit’s Triple D method to goal setting 👇🏾👇🏾👇🏾 GOT GOALS?  Having trouble reaching them? Procrastinating? Don’t know where to start?  I have (3) THREE spots in February open for my 30-minute in person accountability sessions. Let me help you! Is it SCARY? Nope.  We meet at a coffee ☕️ or tea 🍵 shop, or we … Continue reading triple D method to goal setting – u can do it

can i exercise too much?

In this week's wellness Wednesday IG live mini training, I tackled a client question: can I exercise too much? Let's play Jeopardy, why don't we? Ken Jennings: Alex, I'll take Wellness Wednesday for $1,000 Alex: You got it Ken! This occurs when a person exceeds their body's ability to recover from strenuous exercise Ken Jennings: … Continue reading can i exercise too much?

4 easy ways to vibe_365 your intentions

In Today's #instagram live story, I gave my followers 4 easy ways to set their intentions for this week. I'm sure you've heard of this Quote by Benjamin Franklin: “By failing to prepare, you are preparing to fail.” Prepare for success this week by using these 4 steps : Create your intentions for this week: Choose 1-3 things you want … Continue reading 4 easy ways to vibe_365 your intentions

ok, I'll tell you about losing body fat for reals

Yesterday, I did a mini training tackling my client’s concern - HOW DO I LOSE MY BELLY FAT! The top-line? Our bodies don’t operate like that. We can’t choose where we want to lose fat from. BUT! You know what’s even better? Losing body fat overall, is a healthy way to keep our bodies thriving. … Continue reading ok, I'll tell you about losing body fat for reals