how much protein do I need?

Today in @24cycle class, I was asked from @basqueinhi about his protein intake requirements. AH! If I had a dollar for every time I’m asked that! Protein - the most common under eaten macronutrient! So, just how much do you need? Well, if you’ve got goals, there is a method to it; but, it’s pretty … Continue reading how much protein do I need?

why motivation is your roadblock to working out

As a Fitness Coach, I here it all the time... "I'm just not motivated to work out. I don't know why." As a Fitness enthusiast, I receive comments all the time... "I wish I had your motivation. If I lived with you, I would totally be motivated to exercise." I call BS. Motivation is something … Continue reading why motivation is your roadblock to working out

it’s all in your head

It’s been exactly six days since I left the comfort of my little nook in Honolulu where my space and energy were meticulously scheduled out. If you are a serial killer, you would have been able to pin point my exact location purely out of my sheer discipline and extreme adherence to regimen without having … Continue reading it’s all in your head