We all try to pay close attention to what we eat, but the little bites and nibbles we take through the day add up. Most of us don’t think those calories “count” because they’re not a meal or a snack. But one of the most common reasons weight-loss plans stall is because of these little … Continue reading little bites, sneaky fat busters
Today in @24cycle class, I was asked from @basqueinhi about his protein intake requirements. AH! If I had a dollar for every time I’m asked that! Protein - the most common under eaten macronutrient! So, just how much do you need? Well, if you’ve got goals, there is a method to it; but, it’s pretty … Continue reading how much protein do I need?
Truth - when you stop expecting, you never are let down. Ultimately, you are in charge of your journey: success, failure, heartbreak, anger, sadness, joy, excitement, passion... No matter what, you’ll be ok 👌
As a Fitness Coach, I here it all the time... "I'm just not motivated to work out. I don't know why." As a Fitness enthusiast, I receive comments all the time... "I wish I had your motivation. If I lived with you, I would totally be motivated to exercise." I call BS. Motivation is something … Continue reading why motivation is your roadblock to working out
It’s been exactly six days since I left the comfort of my little nook in Honolulu where my space and energy were meticulously scheduled out. If you are a serial killer, you would have been able to pin point my exact location purely out of my sheer discipline and extreme adherence to regimen without having … Continue reading it’s all in your head
For most of my years, I've operated in a #scarcitymindset; mainly when dealing with finances. I let go of opportunities to invest in myself and my business; opportunities that I WANTED but WAITED on... Waited UNTIL I got a new client; made "X" amount of money... Always choosing the cheaper option even when things seemed … Continue reading scarcity vs abundance
For over a decade, I suffered with Ulcerative Colitis (UC for short). It was a few weeks after my first Honolulu marathon when I became ill. "Stomach flu" my then-Doc preached: "Take some Pepto and Immodium. Call me after a few days if it doesn't let up." I can laugh at the ordeal today. Stomach flu … Continue reading don’t tell me diet
Triathlon is a pre-fixe menu featuring swim, bike, run for consumers who tend to be OCD, ADD or both. I mean, what human would do all that for fun? Well, a shit load in fact, myself included for over a single decade. In January, we come out of hibernation; waking up way too early on the weekends; sporting way too … Continue reading join us – weekly morning run