FUNky 5 in 15 do as many rounds as you can in 15 total minutes rest as needed consult your Doc before exercising yada, yada, yada 10 burpees 10 air squats 10 flutter kicks (per leg) 10 push ups 10 jumping lunges (per leg)
Us locals say, lucky we live Hawaii. And yesterday, the Huff Post reported the same - Hawaii Ranks As The Happiest State In The Country In New Report. One of five poll questions asked: Do you like what you do each day and are you motivated to achieve your goals? In 2011, I left a professional career in … Continue reading find your happy
My first race was this past Sunday, running 6.2 miles for the Sharon's Run.Ride.Walk. for Epilepsy. It is a small race where you will always find a parking spot and never wait in a bathroom line. My love and hate for racing is one and the same; I always push my hardest in a race. Everything in my … Continue reading prs & life patterns
It's my Birthday month and I officially turned 4 decades old on the 26th! I definitely do not feel 40 years old! What does that even mean? Do I need to stop listening to rap music with explicit lyrics? Must I give up my sexy and tight clothing? Will the gas station guys start calling me Aunty? (OMG, … Continue reading aloha Friday wow (workout of the week)
For over a decade, I suffered with Ulcerative Colitis (UC for short). It was a few weeks after my first Honolulu marathon when I became ill. "Stomach flu" my then-Doc preached: "Take some Pepto and Immodium. Call me after a few days if it doesn't let up." I can laugh at the ordeal today. Stomach flu … Continue reading don’t tell me diet
Triathlon is a pre-fixe menu featuring swim, bike, run for consumers who tend to be OCD, ADD or both. I mean, what human would do all that for fun? Well, a shit load in fact, myself included for over a single decade. In January, we come out of hibernation; waking up way too early on the weekends; sporting way too … Continue reading join us – weekly morning run
I found ANOTHER show - "Revenge Body with Khloe Kardashian." Let the eye rolls begin LOL! If you don't know me, I'm a reality-TV junkie. I own that. It's my release; staring into the dark boob tube, viewing the rich and insignificantly famous, contributing to more of the same. Some folks drink wine; smoke weed; read … Continue reading aloha friday wow (workout of the week)
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