WE TRAIN OUR 2CW-HI ATHLETES AT THESE VARIOUS HONOLULU-BASED LOCATIONS:

  1. BEYOND FITNESS HAWAII  – 863 Halekauwila Street

BFit Location copy

2. KAKAAKO FITNESS – 815 WAIMANU STREET

Kakaako Fitness copy.png

3. BOCA HAWAII – 330 COOKE STREET

Join us every THURSDAY 5:30 PM – 6:30 PM at Boca Hawaii for your weekly dose of circuit training. Here are SEPTEMBER 2019 class details:

Sep 5 FOAM ROLLER-STRETCH

Learn self-myofascial release techniques through the use of the foam roller. Using foam roller as part of your training program will improve your flexibility, function, performance, and reduce injuries. It is similar to giving yourself a massage using your own body weight to roll around on the foam roller. Some of the benefits of foam-rolling include:

  1. Improve joint range of motion
  2. Reduce muscle tightness and soreness
  3. Maintains normal functional muscular length

We will end off this class with some simple stretches to maintain muscle and joint fluidity.


Sep 12 CRAZY CIRCUITS
There are will be many stations and no getting off. This is no ordinary high intensity interval circuit. You and your comrades will laugh and cry as you work your way around. Meanwhile, your heart will wonder what it ever did to deserve such treatment. Good luck.

Sep 19 HYBRID
Pray you get a good partner because you’ll be going through hell together as you share the pain and kick butt in this supercharged session. This class is partner-based and combines innovative strength and core work with cardio walk-jog-run intervals to build the stability and explosive strength.

Sep 26 TABATA SHIFT N’ LIFT
A class for EveryBODY! Never get bored, we are bringing cardio and strength & conditioning in one class! Be prepared to sweat riding our spin bikes while alternating TABATA TIMED INTERVALS using weights, your core and plyometrics!

Boca Hawaii

4. MISCELLANEOUS LOCATIONS:

ALAPAI AND BERETANIA – Boot Camp Circuit workout! We use the grassy park area adjacent to the main Honolulu Police Station located on Beretania. Free parking is available in the under ground parking structure off of Alapai or off of Alapai and Beretania (2 entrances into the parking structure).

Public Parking Lot Photo on AlapaiThe above photo shows the Alapai entrance into the parking structure. Once you park, exit the parking structure on foot and cross Alapai at the cross walk. Walk up the cement stairs and meet us at the top of the grassy park. If you need more location information, give us a call!

We also conduct our outdoor bootcamps at the following Honolulu-based locations:

  • Ala Moana Beach Park
  • Kakaako Park
  • Makiki District Park