I have a list of mantras I've created with my clients over the years; a list I refer to as LAWisms. With over 20 years teaching, coaching and training experience, I have many lawisms. And no, I don't consider my way to be THE LAW; but the nickname stuck when my triathlon training buddy referred … Continue reading be comfortable being uncomfortable
In this week's wellness Wednesday IG live mini training, I tackled a client question: can I exercise too much? Let's play Jeopardy, why don't we? Ken Jennings: Alex, I'll take Wellness Wednesday for $1,000 Alex: You got it Ken! This occurs when a person exceeds their body's ability to recover from strenuous exercise Ken Jennings: … Continue reading can i exercise too much?
Yesterday, I did a mini training tackling my client’s concern - HOW DO I LOSE MY BELLY FAT! The top-line? Our bodies don’t operate like that. We can’t choose where we want to lose fat from. BUT! You know what’s even better? Losing body fat overall, is a healthy way to keep our bodies thriving. … Continue reading ok, I'll tell you about losing body fat for reals
39 was so last year. The best is yet to come. I'm really 18 with 22 years of experience. The turning 40 quotes are endless and funny as F*** I turned 39.95 plus shipping and handling on January 26th. And the only thing I truly, madly, deeply miss are my 25-year old joints. I remember … Continue reading I’m not aging, I’m evolving
Us locals say, lucky we live Hawaii. And yesterday, the Huff Post reported the same - Hawaii Ranks As The Happiest State In The Country In New Report. One of five poll questions asked: Do you like what you do each day and are you motivated to achieve your goals? In 2011, I left a professional career in … Continue reading find your happy