aloha wow (workout of the week)

Pressed for time? Use either of these workouts below to get an effective workout in a flash. Shoulder Pump: Do 3 sets of the following, without any rest between exercises. Rest 30 seconds at the end of each set. Dumbbell shoulder press 10 reps Dumbbell lateral raises 10 reps Dumbbell front raises 10 reps Dumbbell … Continue reading aloha wow (workout of the week)