workout weekend – advanced + ostomy

Today’s workout 🏋️‍♂️ ! An advanced ☝️ Video demo of #glutehamraise - a 🔥 for sure! Message me for modifications! https://youtu.be/19BPMraSnHg Want more workouts to do ANYWHERE?  Want that face to face so you can stay #accountable?  I coach busy and stressed women confused, frustrated and overwhelmed with this whole food and fitness thing.  I’m … Continue reading workout weekend – advanced + ostomy

tuesday testimonial…Keopu

I'm very fortunate to be able to do happy work with  busy and stressed women using my #POTS365 method to love their body they are in. I'm the gentle nudge, the buddy in their corner, the back to lean on when shit gets real... Accountability Client Ke'ōpū Reelitz, November 2019