We all try to pay close attention to what we eat, but the little bites and nibbles we take through the day add up. Most of us don’t think those calories “count” because they’re not a meal or a snack. But one of the most common reasons weight-loss plans stall is because of these little … Continue reading little bites, sneaky fat busters
As Promised! Flag, screen shot and save this great infographic on my 3 easy steps to sustainable habit building! I’m looking to work with a small group of women who are suffering from the scenarios above and are really struggling with creating healthy, sustainable habits that free them from extremes, with food, with fitness or … Continue reading creating healthy habits – infographic
Truth - when you stop expecting, you never are let down. Ultimately, you are in charge of your journey: success, failure, heartbreak, anger, sadness, joy, excitement, passion... No matter what, you’ll be ok 👌
Every day, I receive questions from tons of women asking me various food and fitness related stuff. So I decided to devote every Wednesday to a mini training on all of these topics. Today, I kicked off my first insta live mini training tackling one of my client's questions, which she DM'd to me just … Continue reading please, tell me how to lose my belly fat!
I'm surrounded by trainers who push #bikinibodygoals as a fitness milestone to shoot for. I'm surrounded by people who want to transform their bodies as quickly as possible by participating in such contests. I see, read and hear all about these people who preach out loud that-due to discipline and adherence; because they are committed … Continue reading don't rush what you want to last forever
Today’s workout 🏋️♂️ ! An advanced ☝️ Video demo of #glutehamraise - a 🔥 for sure! Message me for modifications! https://youtu.be/19BPMraSnHg Want more workouts to do ANYWHERE? Want that face to face so you can stay #accountable? I coach busy and stressed women confused, frustrated and overwhelmed with this whole food and fitness thing. I’m … Continue reading workout weekend – advanced + ostomy
For most of my years, I've operated in a #scarcitymindset; mainly when dealing with finances. I let go of opportunities to invest in myself and my business; opportunities that I WANTED but WAITED on... Waited UNTIL I got a new client; made "X" amount of money... Always choosing the cheaper option even when things seemed … Continue reading scarcity vs abundance
I'm very fortunate to be able to do happy work with busy and stressed women using my #POTS365 method to love their body they are in. I'm the gentle nudge, the buddy in their corner, the back to lean on when shit gets real... Accountability Client Ke'ōpū Reelitz, November 2019