my transformation – 23 year journey

QUICK STORY! A 23 year journey!!! 1st-4th pics: High School Senior Year 1995 - College in 1996 5th-10th pics: Ultra marathon, weight lifting, life-changing colon surgery, living my best life! In 1997 while in college, I joined Jenny Craig (JC) because at 5’3”, I weighed about the same as my 6’4” boyfriend. I lost 45 … Continue reading my transformation – 23 year journey

cuckoo for box jumps

WHAT ARE BOX JUMPS? Box jumps are a compound, multi-joint exercise that is great when training for explosive power. Here are some of their benefits: Speed & Overall Strength Athleticism & Core Power and Explosion Functionality Box jumps is the simple movement of standing on the floor, and then jumping forward onto a box of … Continue reading cuckoo for box jumps

aloha Friday wow (workout of the week)

It's been a minute. #halfironman training has taken over. No more time for The Hang Out; no more social outings. I've been diagnosed with tunnel vision with less than 8 weeks until race day. It's GO time. Life with an #ostomy is going great! Each week, I get stronger and fitter. I eat without pain. I eat without … Continue reading aloha Friday wow (workout of the week)