cuckoo for box jumps

WHAT ARE BOX JUMPS? Box jumps are a compound, multi-joint exercise that is great when training for explosive power. Here are some of their benefits: Speed & Overall Strength Athleticism & Core Power and Explosion Functionality Box jumps is the simple movement of standing on the floor, and then jumping forward onto a box of … Continue reading cuckoo for box jumps

aloha Friday wow (workout of the week)

It's been a minute. #halfironman training has taken over. No more time for The Hang Out; no more social outings. I've been diagnosed with tunnel vision with less than 8 weeks until race day. It's GO time. Life with an #ostomy is going great! Each week, I get stronger and fitter. I eat without pain. I eat without … Continue reading aloha Friday wow (workout of the week)