It’s Trainer tip Tuesday! Strength training will help not hurt your running. Here is a sample run and weekly lift program. Weight training for runners will accomplish three major goals: decrease injury prevention, increase muscular power, and improve neuromuscular coordination. Depending on the source, 35 to 80% of runners will get hurt every single year. … Continue reading trainer tip tue: lifting + running
Most people attempt a diet at some point in their life. Many of us are on one right now. However, new research says that dieting may be counterproductive and that, actually, the key is eating regularly.
Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night… Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. Source: WebMD #honolulu #fitness #personaltrainer #luckywelivehawaii … Continue reading trainer tip tuesday: SLEEP!