I noticed my neighbor Talia starting to include weekly jogs into her workout routine, so of course, I had to encourage her every chance I got. I'm always so proud to see people taking charge of their health and fitness, and I could tell Talia was determined. During our exchange, she mentioned wanting to run … Continue reading miles of smiles
Check out these really cool ways to build muscle through diet and supplementation! 1) Protein Cycling. This is a strategy I use with the athletes that I coach that is working incredibly well. What you want to do is have 20 grams of protein, 4-5 times a day. This will stimulate a pathway called the … Continue reading trainer tip tue – protein supplementation
It’s Trainer tip Tuesday! Strength training will help not hurt your running. Here is a sample run and weekly lift program. Weight training for runners will accomplish three major goals: decrease injury prevention, increase muscular power, and improve neuromuscular coordination. Depending on the source, 35 to 80% of runners will get hurt every single year. … Continue reading trainer tip tue: lifting + running
Most people attempt a diet at some point in their life. Many of us are on one right now. However, new research says that dieting may be counterproductive and that, actually, the key is eating regularly.
Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night… Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. Source: WebMD #honolulu #fitness #personaltrainer #luckywelivehawaii … Continue reading trainer tip tuesday: SLEEP!