5 minute body scan with Lee-Ann Watanabe

FREE CONTENT ALERT! After some encouragement from a friend to do my own guided body scan audio (instead of using commercial ones out there; THANK YOU Hina!), I've decided to bite the bullet and do the DAM thing! Here is my first stab at a 5 minute body scan, FREE for all! This is the … Continue reading 5 minute body scan with Lee-Ann Watanabe

mobility flow – free DIY anywhere, anytime!

Using Mobility training to WARM UP, COOL DOWN or to BOOST MOOD can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate 'everyday' aches and pains as well as improve our body awareness. Lee-Ann Watanabe’s Mobility Flow Use as a Warm-Up, Use to Cool-Down, Use to … Continue reading mobility flow – free DIY anywhere, anytime!

ask a trainer – tight back & shoulders

Ask a Trainer Tuesday!  Q: My upper back and shoulders feel SO TIGHT. What can I do, Lee-Ann? A: Release, Mobilize and Lengthen!  STAY TUNED for my mini band circuit video that will cover this 3-step process: Release, Mobilize and Lengthen!  Will you try this? If so, the first one to send me a short … Continue reading ask a trainer – tight back & shoulders

aloha wow (workout of the week)

Many of our #2CWHI Athletes are gearing up for the Hapalua Half Marathon in April. Speed work, hill training, recovery runs and long distance adventures are our #newnormal. No too mention, fitting in all of the other stuff we love. For me, it's getting quite crazy. The Hang Out (love), lifting (love), teaching my #spin classless (double love), … Continue reading aloha wow (workout of the week)