I have a list of mantras I've created with my clients over the years; a list I refer to as LAWisms. With over 20 years teaching, coaching and training experience, I have many lawisms. And no, I don't consider my way to be THE LAW; but the nickname stuck when my triathlon training buddy referred … Continue reading be comfortable being uncomfortable
In this week's wellness Wednesday IG live mini training, I tackled a client question: can I exercise too much? Let's play Jeopardy, why don't we? Ken Jennings: Alex, I'll take Wellness Wednesday for $1,000 Alex: You got it Ken! This occurs when a person exceeds their body's ability to recover from strenuous exercise Ken Jennings: … Continue reading can i exercise too much?
Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night… Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. Source: WebMD #honolulu #fitness #personaltrainer #luckywelivehawaii … Continue reading trainer tip tuesday: SLEEP!