I am hosting a FREE 4-week accountability group on a private and closed FB group. You will identify 1-3 things you would like to hold yourself accountable for during the 4 weeks and we will help each other out. It does not have to be fitness or nutrition based. It can be both those things or it … Continue reading free 4 week accountability challenge
Most people attempt a diet at some point in their life. Many of us are on one right now. However, new research says that dieting may be counterproductive and that, actually, the key is eating regularly.
2019 is your year! Together we can make this one of our #happiest and #healthiest - #believe it. Let’s all take some time this week to slow down and #reflect on what it is we want and need and to be honest with ourselves on what it takes to make these goals a reality. My year … Continue reading in limbo
Check out my post for WYAO Hawaii; a corporate wellness company I am a part of.