people say the darndest things

Recently at a professional meet up, I was in group of other Personal Trainers. As we "broke the ice" a woman in our group gave us her "bio." She specializes in the geriatric population; trains her clients out of her home; used to race a lot of marathons and triathlons, and now just runs for … Continue reading people say the darndest things

my insecurity – imposter syndrome

It took me over 10 years and a vicious irritable bowel disease to arrive at my current spot, and why understanding and mastering my mindset has been so important to me over the last several years so I thought I would give you a glimpse into my own history of struggle. When I first set … Continue reading my insecurity – imposter syndrome

it’s a slow process. do i quit?

I've been spending all of this year on the trails; looking to to reignite my passion for racing and wanting to spend more time, effort and mostly, energy, moving my body in an organic way - moving through the environment - running, walking, climbing, and yes, slipping, falling (LOL)... Well it didn't take long for … Continue reading it’s a slow process. do i quit?

aloha Friday wow (workout of the week)

It's been a minute. #halfironman training has taken over. No more time for The Hang Out; no more social outings. I've been diagnosed with tunnel vision with less than 8 weeks until race day. It's GO time. Life with an #ostomy is going great! Each week, I get stronger and fitter. I eat without pain. I eat without … Continue reading aloha Friday wow (workout of the week)