it’s a slow process. do i quit?

I've been spending all of this year on the trails; looking to to reignite my passion for racing and wanting to spend more time, effort and mostly, energy, moving my body in an organic way - moving through the environment - running, walking, climbing, and yes, slipping, falling (LOL)... Well it didn't take long for … Continue reading it’s a slow process. do i quit?

aloha Friday wow (workout of the week)

It's been a minute. #halfironman training has taken over. No more time for The Hang Out; no more social outings. I've been diagnosed with tunnel vision with less than 8 weeks until race day. It's GO time. Life with an #ostomy is going great! Each week, I get stronger and fitter. I eat without pain. I eat without … Continue reading aloha Friday wow (workout of the week)