my transformation – 23 year journey

QUICK STORY! A 23 year journey!!! 1st-4th pics: High School Senior Year 1995 - College in 1996 5th-10th pics: Ultra marathon, weight lifting, life-changing colon surgery, living my best life! In 1997 while in college, I joined Jenny Craig (JC) because at 5’3”, I weighed about the same as my 6’4” boyfriend. I lost 45 … Continue reading my transformation – 23 year journey

mindfulness monday – meditation

It's #mindfulness #Monday! Since the start of 2019, I've spent a lot of time with my two feet and more importantly, my mind, in the trails. After our devastating loss of identical twin boys at almost 20 weeks, I knew I needed an outlet for the deep depression I sunk into. I decided to start trail running … Continue reading mindfulness monday – meditation

Mindful Monday: be less busy & more productive

Do you want to be LESS BUSY and MORE PRODUCTIVE? There’s never enough time. From trying to build businesses and brands, balancing other jobs and plans, managing our own daily needs, and even sometimes preparing and taking care of other people’s lives… how is it possible to get it all done without losing yourself. Use … Continue reading Mindful Monday: be less busy & more productive