Most people attempt a diet at some point in their life. Many of us are on one right now. However, new research says that dieting may be counterproductive and that, actually, the key is eating regularly.
It's #mindfulness #Monday! Since the start of 2019, I've spent a lot of time with my two feet and more importantly, my mind, in the trails. After our devastating loss of identical twin boys at almost 20 weeks, I knew I needed an outlet for the deep depression I sunk into. I decided to start trail running … Continue reading mindfulness monday – meditation
Do you want to be LESS BUSY and MORE PRODUCTIVE? There’s never enough time. From trying to build businesses and brands, balancing other jobs and plans, managing our own daily needs, and even sometimes preparing and taking care of other people’s lives… how is it possible to get it all done without losing yourself. Use … Continue reading Mindful Monday: be less busy & more productive
I always sit down with potential clients so we can feel each other's vibe. If we work together, I want you to experience my energy and my training philosophy to ultimately see if we jive. We'll talk about your current lifestyle as well as any short or long term goals you may have. Sometimes, I'll … Continue reading positive-based fitness for women