Gang! Save the date for the first annual Wahine Wellness Fair! And it's absolutely free! A female-inspired pop-up shop. Support female-owned, small local business. Build your wahine network & find unique, positivity-based XMAS gifts in one place! #supportlocal #supportwomen #supportsmallbusiness
Yep. Yep - they said it best... powerful statement. Rinse and repeat. Wake up with this first mantra, out loud to yourself, to set that day's intention!
Do you ever feel overwhelmed by your to-do list? Are you bombarded so much so that you have no idea where to begin? For today's #mindfulnessmonday, I talk about how listing your 3 action items at the start of your day, can give you the ample amounts of energy you need to tackle those lengthy … Continue reading mindfulness monday – 3 action items
It's #mindfulness #Monday! Since the start of 2019, I've spent a lot of time with my two feet and more importantly, my mind, in the trails. After our devastating loss of identical twin boys at almost 20 weeks, I knew I needed an outlet for the deep depression I sunk into. I decided to start trail running … Continue reading mindfulness monday – meditation