My testimonials are more often than not, focused on feelings, emotions, mindful movement... keeping up with kids and grandkids; being able to hike and stand up paddle board; no aches and pains on a long plane ride or 20,000 plus steps per day in fun travel adventures... Here is one example from Kristin-busy mom of … Continue reading testimonial tuesday
It's #mindfulness #Monday! Since the start of 2019, I've spent a lot of time with my two feet and more importantly, my mind, in the trails. After our devastating loss of identical twin boys at almost 20 weeks, I knew I needed an outlet for the deep depression I sunk into. I decided to start trail running … Continue reading mindfulness monday – meditation
Do you want to be LESS BUSY and MORE PRODUCTIVE? There’s never enough time. From trying to build businesses and brands, balancing other jobs and plans, managing our own daily needs, and even sometimes preparing and taking care of other people’s lives… how is it possible to get it all done without losing yourself. Use … Continue reading Mindful Monday: be less busy & more productive
I always sit down with potential clients so we can feel each other's vibe. If we work together, I want you to experience my energy and my training philosophy to ultimately see if we jive. We'll talk about your current lifestyle as well as any short or long term goals you may have. Sometimes, I'll … Continue reading positive-based fitness for women
Thank you to Paul Smith for capturing this video during the HURT Triple Trek race; a 30-mile trail race I completed on August 31, 2019. https://www.facebook.com/100032497213140/videos/154487365644503/
I've been spending all of this year on the trails; looking to to reignite my passion for racing and wanting to spend more time, effort and mostly, energy, moving my body in an organic way - moving through the environment - running, walking, climbing, and yes, slipping, falling (LOL)... Well it didn't take long for … Continue reading it’s a slow process. do i quit?
2019 is your year! Together we can make this one of our #happiest and #healthiest - #believe it. Let’s all take some time this week to slow down and #reflect on what it is we want and need and to be honest with ourselves on what it takes to make these goals a reality. My year … Continue reading in limbo
Check out my post for WYAO Hawaii; a corporate wellness company I am a part of.