is this you?

Each month you set a few goals and are excited and ready to start fresh! The first of the month rolls around and you spend a few days checking those goals right off the list. And then 2 weeks in, you find yourself off the rails, frustrated and your goals end up right out the … Continue reading is this you?

5 minute body scan with Lee-Ann Watanabe

FREE CONTENT ALERT! After some encouragement from a friend to do my own guided body scan audio (instead of using commercial ones out there; THANK YOU Hina!), I've decided to bite the bullet and do the DAM thing! Here is my first stab at a 5 minute body scan, FREE for all! This is the … Continue reading 5 minute body scan with Lee-Ann Watanabe

mobility flow – free DIY anywhere, anytime!

Using Mobility training to WARM UP, COOL DOWN or to BOOST MOOD can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate 'everyday' aches and pains as well as improve our body awareness. Lee-Ann Watanabe’s Mobility Flow Use as a Warm-Up, Use to Cool-Down, Use to … Continue reading mobility flow – free DIY anywhere, anytime!

people say the darndest things

Recently at a professional meet up, I was in group of other Personal Trainers. As we "broke the ice" a woman in our group gave us her "bio." She specializes in the geriatric population; trains her clients out of her home; used to race a lot of marathons and triathlons, and now just runs for … Continue reading people say the darndest things

your vibe attracts your tribe

Over the years, my fitness business started shifting toward more mindset, less fat loss. Other coaches will tell you 10 pounds in 10 days is doable. Other trainers will say if you want it bad enough & work hard enough, you’ll be worthy. It’s not in my integrity, for what I teach-no drastic or extreme … Continue reading your vibe attracts your tribe

be comfortable being uncomfortable

I have a list of mantras I've created with my clients over the years; a list I refer to as LAWisms. With over 20 years teaching, coaching and training experience, I have many lawisms. And no, I don't consider my way to be THE LAW; but the nickname stuck when my triathlon training buddy referred … Continue reading be comfortable being uncomfortable

bring on a new decade – my gift to you

Happy New Year! 🎈🎊🎆 My gift for you to kick off your 2020! As @SoheeFit said it best: ⁣ ⁣ You may be tempted to slash your calories and crank up your cardio come January 1, but please remember:⁣ ⁣ ✅ the best fitness program is the one you can adhere to ⁣ ⁣ ✅ getting leaner won’t … Continue reading bring on a new decade – my gift to you