Check out these really cool ways to build muscle through diet and supplementation! 1) Protein Cycling. This is a strategy I use with the athletes that I coach that is working incredibly well. What you want to do is have 20 grams of protein, 4-5 times a day. This will stimulate a pathway called the … Continue reading trainer tip tue – protein supplementation
Most people attempt a diet at some point in their life. Many of us are on one right now. However, new research says that dieting may be counterproductive and that, actually, the key is eating regularly.
It's Day 12 of our 12 days of #christmas wellness wishlist! #2cwhi #nutrition #pumpkin #keto Feed your #soul with this yummy #keto recipe! Creamy Pumpkin Soup
I've been experimenting with various recipes and came across Rich Roll's plant power meal planner. I'm not trying to attain nirvana through a plant-based diet; but, I'm not adverse to a vegetarian-ish lifestyle either. I agree that adequate protein is essential for building lean muscle mass; but, I am not a big fan of red … Continue reading plant power foodie fun
For over a decade, I suffered with Ulcerative Colitis (UC for short). It was a few weeks after my first Honolulu marathon when I became ill. "Stomach flu" my then-Doc preached: "Take some Pepto and Immodium. Call me after a few days if it doesn't let up." I can laugh at the ordeal today. Stomach flu … Continue reading don’t tell me diet