is this you?

Each month you set a few goals and are excited and ready to start fresh! The first of the month rolls around and you spend a few days checking those goals right off the list. And then 2 weeks in, you find yourself off the rails, frustrated and your goals end up right out the … Continue reading is this you?

5 minute body scan with Lee-Ann Watanabe

FREE CONTENT ALERT! After some encouragement from a friend to do my own guided body scan audio (instead of using commercial ones out there; THANK YOU Hina!), I've decided to bite the bullet and do the DAM thing! Here is my first stab at a 5 minute body scan, FREE for all! This is the … Continue reading 5 minute body scan with Lee-Ann Watanabe

mobility flow – free DIY anywhere, anytime!

Using Mobility training to WARM UP, COOL DOWN or to BOOST MOOD can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate 'everyday' aches and pains as well as improve our body awareness. Lee-Ann Watanabe’s Mobility Flow Use as a Warm-Up, Use to Cool-Down, Use to … Continue reading mobility flow – free DIY anywhere, anytime!

ask a trainer – tight back & shoulders

Ask a Trainer Tuesday!  Q: My upper back and shoulders feel SO TIGHT. What can I do, Lee-Ann? A: Release, Mobilize and Lengthen!  STAY TUNED for my mini band circuit video that will cover this 3-step process: Release, Mobilize and Lengthen!  Will you try this? If so, the first one to send me a short … Continue reading ask a trainer – tight back & shoulders

be comfortable being uncomfortable

I have a list of mantras I've created with my clients over the years; a list I refer to as LAWisms. With over 20 years teaching, coaching and training experience, I have many lawisms. And no, I don't consider my way to be THE LAW; but the nickname stuck when my triathlon training buddy referred … Continue reading be comfortable being uncomfortable

kettlebell killah @vibe_365

As promised on today’s #instagram live! @vibe_365 Kettlebell Killah 🔥💪🏾 Have at it. Let me know how it goes. And remember the meme “But did you die?!” 😝 Message me if you have questions about the exercises. The beauty of the #internet? You can search ERRYTHANG!

bring on a new decade – my gift to you

Happy New Year! 🎈🎊🎆 My gift for you to kick off your 2020! As @SoheeFit said it best: ⁣ ⁣ You may be tempted to slash your calories and crank up your cardio come January 1, but please remember:⁣ ⁣ ✅ the best fitness program is the one you can adhere to ⁣ ⁣ ✅ getting leaner won’t … Continue reading bring on a new decade – my gift to you

confused at da gym?

I see it all the time. Women wandering aimlessly around the gym. Intimidated. Maybe a little fearful. Not sure where to go; what to do. I’m also messaged quite a bit with women asking “can you give me something to do at the gym? I have no idea so I usually just end up on … Continue reading confused at da gym?