Using Mobility training to WARM UP, COOL DOWN or to BOOST MOOD can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate 'everyday' aches and pains as well as improve our body awareness. Lee-Ann Watanabe’s Mobility Flow Use as a Warm-Up, Use to Cool-Down, Use to … Continue reading mobility flow – free DIY anywhere, anytime!
Ask a Trainer Tuesday! Q: My upper back and shoulders feel SO TIGHT. What can I do, Lee-Ann? A: Release, Mobilize and Lengthen! STAY TUNED for my mini band circuit video that will cover this 3-step process: Release, Mobilize and Lengthen! Will you try this? If so, the first one to send me a short … Continue reading ask a trainer – tight back & shoulders
On Wednesdays, #2CWHI dishes about wellness and today, we had to highlight one of our MVPs - Dr. Erik Shimane of Epik Chiro! Dr. Erik Shimane, owner operator of Epik Chiro is on da team! He's been keeping me in tip-top shape year after year, allowing my body to forge ahead with all of my … Continue reading Wellness Wednesdays with Dr. Erik Shimane
From my previous entry, you know I'm on the hunt for a hip replacement (hahaha). In my search, I was on a bargain hunt since I do not have chiropractic care on my medical insurance. Casey, one of my 24cycle spin cult followers (wink-wink-wink) and every-so-often race buddy, referred me to Dr. Jin Kim at Manoa … Continue reading buyer beware