FREE CONTENT ALERT! After some encouragement from a friend to do my own guided body scan audio (instead of using commercial ones out there; THANK YOU Hina!), I've decided to bite the bullet and do the DAM thing! Here is my first stab at a 5 minute body scan, FREE for all! This is the … Continue reading 5 minute body scan with Lee-Ann Watanabe
Using Mobility training to WARM UP, COOL DOWN or to BOOST MOOD can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate 'everyday' aches and pains as well as improve our body awareness. Lee-Ann Watanabe’s Mobility Flow Use as a Warm-Up, Use to Cool-Down, Use to … Continue reading mobility flow – free DIY anywhere, anytime!
Last week I ran an #instagram poll asking people whether they believed motivation or discipline played a bigger role in adherence to a wellness / fitness / nutrition program...DRUM ROLL please... discipline won with a 91% vs. 9% tally. I USED to believe that motivation was the most important thing when adhering to a wellness … Continue reading motivation versus discipline?
My 50-year old client did a 3 week check in. The scale didn't budge but the inches sure did! You see, there is much more to long term wellness than that fickle number on the scale. After all, your value as a person, your experiences, success and the vibe you bring to the world can't … Continue reading non scale victories
Over the years, my fitness business started shifting toward more mindset, less fat loss. Other coaches will tell you 10 pounds in 10 days is doable. Other trainers will say if you want it bad enough & work hard enough, you’ll be worthy. It’s not in my integrity, for what I teach-no drastic or extreme … Continue reading your vibe attracts your tribe
This past weekend, I was excited to attend the Brookbush Institute Human Movement Science Corrective Exercise Lab; 16 hours of education built around assessment, mobility and integration of common dysfunction patterns we see in most clients across the board. 2020 has been filled with much of this - taking risks with exciting and yes, scary … Continue reading it's never the right time
It took me over 10 years and a vicious irritable bowel disease to arrive at my current spot, and why understanding and mastering my mindset has been so important to me over the last several years so I thought I would give you a glimpse into my own history of struggle. When I first set … Continue reading my insecurity – imposter syndrome
CAN I LIFT weights with a sore stomach? 🤔 CAN I EXERCISE with GI issues? 😳 CAN I STRENGTH TRAIN with an Ostomy? 🙋🏽♀️ YES YES YES! December 7th this year will mark 5 years of living with an Ostomy and ZERO ❌ Ulcerative Colitis issues. I spent most of my adult life struggling with GI dysfunction. Despite that, exercise … Continue reading can i strength train with a sore stomach?
Are you someone with a very specific project or task in mind that you just haven’t been able to finish, and are finally ready to do something about it? I have 2 spots open in February for my "THE ONE BIG THING THAT I NEED TO DO NOW" Coaching Bundle. We start with your personal … Continue reading "THE 1 BIG THING THAT I NEED TO DO NOW"
@jillfit’s Triple D method to goal setting 👇🏾👇🏾👇🏾 GOT GOALS? Having trouble reaching them? Procrastinating? Don’t know where to start? I have (3) THREE spots in February open for my 30-minute in person accountability sessions. Let me help you! Is it SCARY? Nope. We meet at a coffee ☕️ or tea 🍵 shop, or we … Continue reading triple D method to goal setting – u can do it