aloha wow (workout of the week)

Pressed for time? Use either of these workouts below to get an effective workout in a flash. Shoulder Pump: Do 3 sets of the following, without any rest between exercises. Rest 30 seconds at the end of each set. Dumbbell shoulder press 10 reps Dumbbell lateral raises 10 reps Dumbbell front raises 10 reps Dumbbell … Continue reading aloha wow (workout of the week)

aloha friday wow (workout of the week)

I found ANOTHER show - "Revenge Body with Khloe Kardashian." Let the eye rolls begin LOL! If you don't know me, I'm a reality-TV junkie. I own that. It's my release; staring into the dark boob tube, viewing the rich and insignificantly famous, contributing to more of the same. Some folks drink wine; smoke weed; read … Continue reading aloha friday wow (workout of the week)