cuckoo for box jumps

WHAT ARE BOX JUMPS? Box jumps are a compound, multi-joint exercise that is great when training for explosive power. Here are some of their benefits: Speed & Overall Strength Athleticism & Core Power and Explosion Functionality Box jumps is the simple movement of standing on the floor, and then jumping forward onto a box of … Continue reading cuckoo for box jumps

aloha wow (workout of the week)

Many of our #2CWHI Athletes are gearing up for the Hapalua Half Marathon in April. Speed work, hill training, recovery runs and long distance adventures are our #newnormal. No too mention, fitting in all of the other stuff we love. For me, it's getting quite crazy. The Hang Out (love), lifting (love), teaching my #spin classless (double love), … Continue reading aloha wow (workout of the week)

aloha wow (workout of the week)

Pressed for time? Use either of these workouts below to get an effective workout in a flash. Shoulder Pump: Do 3 sets of the following, without any rest between exercises. Rest 30 seconds at the end of each set. Dumbbell shoulder press 10 reps Dumbbell lateral raises 10 reps Dumbbell front raises 10 reps Dumbbell … Continue reading aloha wow (workout of the week)