I've been spending all of this year on the trails; looking to to reignite my passion for racing and wanting to spend more time, effort and mostly, energy, moving my body in an organic way - moving through the environment - running, walking, climbing, and yes, slipping, falling (LOL)... Well it didn't take long for … Continue reading it’s a slow process. do i quit?
Check out my post for WYAO Hawaii; a corporate wellness company I am a part of.
Hey guys, Here's my current weekly leg day lift program for the next 4 weeks. It's pretty amazing how mixing it up using the same tried and true leg exercises, can really shock the lower body (well shocks my legs anyway). I'm definitely a little wobbly for a few days after each sesh! Despite the … Continue reading jello legs
Later this month, our gym will host a 3 hour fitness event in honor of October being Breast Cancer Awareness month. And it got me thinking... Are there other cancer awareness months? Yes there is. Siri told me so. I never thought about possibly offending others when promoting this event. And maybe offend isn't the … Continue reading protect yo’ self
WHAT ARE BOX JUMPS? Box jumps are a compound, multi-joint exercise that is great when training for explosive power. Here are some of their benefits: Speed & Overall Strength Athleticism & Core Power and Explosion Functionality Box jumps is the simple movement of standing on the floor, and then jumping forward onto a box of … Continue reading cuckoo for box jumps
Ramp up your calorie burn to torch that fat with this circuit workout performed for As Many Rounds as Possible (AMRAP) in a 30-minute time limit. Strapped for time? Set the stop watch for whatever time limit you have and perform as many rounds as you can complete. Get it! If you have questions about … Continue reading aloha wow (workout of the week)
From my previous entry, you know I'm on the hunt for a hip replacement (hahaha). In my search, I was on a bargain hunt since I do not have chiropractic care on my medical insurance. Casey, one of my 24cycle spin cult followers (wink-wink-wink) and every-so-often race buddy, referred me to Dr. Jin Kim at Manoa … Continue reading buyer beware
39 was so last year. The best is yet to come. I'm really 18 with 22 years of experience. The turning 40 quotes are endless and funny as F*** I turned 39.95 plus shipping and handling on January 26th. And the only thing I truly, madly, deeply miss are my 25-year old joints. I remember … Continue reading I’m not aging, I’m evolving
Many of our #2CWHI Athletes are gearing up for the Hapalua Half Marathon in April. Speed work, hill training, recovery runs and long distance adventures are our #newnormal. No too mention, fitting in all of the other stuff we love. For me, it's getting quite crazy. The Hang Out (love), lifting (love), teaching my #spin classless (double love), … Continue reading aloha wow (workout of the week)
2CW-HI was to kick off Boot Camp last night; but Hawaii weather decided otherwise. Now we kick off on March 9th and here is the body weight circuit we will focus on! Plus 1 Start with a functional warm-up including some jogging and our dynamic series. All exercises use your own body weight. Your first round … Continue reading aloha wow (workout of the week)