Thank you to Paul Smith for capturing this video during the HURT Triple Trek race; a 30-mile trail race I completed on August 31, 2019. https://www.facebook.com/100032497213140/videos/154487365644503/
I've been spending all of this year on the trails; looking to to reignite my passion for racing and wanting to spend more time, effort and mostly, energy, moving my body in an organic way - moving through the environment - running, walking, climbing, and yes, slipping, falling (LOL)... Well it didn't take long for … Continue reading it’s a slow process. do i quit?
Hey guys, Here's my current weekly leg day lift program for the next 4 weeks. It's pretty amazing how mixing it up using the same tried and true leg exercises, can really shock the lower body (well shocks my legs anyway). I'm definitely a little wobbly for a few days after each sesh! Despite the … Continue reading jello legs
WHAT ARE BOX JUMPS? Box jumps are a compound, multi-joint exercise that is great when training for explosive power. Here are some of their benefits: Speed & Overall Strength Athleticism & Core Power and Explosion Functionality Box jumps is the simple movement of standing on the floor, and then jumping forward onto a box of … Continue reading cuckoo for box jumps
I raced the Na Wahine sprint triathlon yesterday. I did not plan to participate in the 500m swim, 12 mile bike and 5k run only because I've been nursing some left TFL and glute issues and mostly because I am kinda burned out. Up to now, I've done over 10 races this year alone and … Continue reading buzz.kill
From my previous entry, you know I'm on the hunt for a hip replacement (hahaha). In my search, I was on a bargain hunt since I do not have chiropractic care on my medical insurance. Casey, one of my 24cycle spin cult followers (wink-wink-wink) and every-so-often race buddy, referred me to Dr. Jin Kim at Manoa … Continue reading buyer beware