I'm stoked to be a part of the Zyia Active Family! Aligned with my personal brand, VIBE_365 and 2CW-HI Fitness, Zyia's four key elements - Light, Activity, Community and Uplift - is the cornerstone of my wellness coaching. I am proud to partner with a feel good brand that is inclusive of EVERY BODY!!! Outfit … Continue reading zyia active VIBE_365
Gang! Save the date for the first annual Wahine Wellness Fair! And it's absolutely free! A female-inspired pop-up shop. Support female-owned, small local business. Build your wahine network & find unique, positivity-based XMAS gifts in one place! #supportlocal #supportwomen #supportsmallbusiness
QUICK STORY! A 23 year journey!!! 1st-4th pics: High School Senior Year 1995 - College in 1996 5th-10th pics: Ultra marathon, weight lifting, life-changing colon surgery, living my best life! In 1997 while in college, I joined Jenny Craig (JC) because at 5’3”, I weighed about the same as my 6’4” boyfriend. I lost 45 … Continue reading my transformation – 23 year journey
My testimonials are more often than not, focused on feelings, emotions, mindful movement... keeping up with kids and grandkids; being able to hike and stand up paddle board; no aches and pains on a long plane ride or 20,000 plus steps per day in fun travel adventures... Here is one example from Kristin-busy mom of … Continue reading testimonial tuesday
Please be patient with me, I am new at this, but I'm determined, so I am sure I'll improve with practice!
Thank you to Paul Smith for capturing this video during the HURT Triple Trek race; a 30-mile trail race I completed on August 31, 2019. https://www.facebook.com/100032497213140/videos/154487365644503/
I've been spending all of this year on the trails; looking to to reignite my passion for racing and wanting to spend more time, effort and mostly, energy, moving my body in an organic way - moving through the environment - running, walking, climbing, and yes, slipping, falling (LOL)... Well it didn't take long for … Continue reading it’s a slow process. do i quit?
Hey guys, Here's my current weekly leg day lift program for the next 4 weeks. It's pretty amazing how mixing it up using the same tried and true leg exercises, can really shock the lower body (well shocks my legs anyway). I'm definitely a little wobbly for a few days after each sesh! Despite the … Continue reading jello legs
WHAT ARE BOX JUMPS? Box jumps are a compound, multi-joint exercise that is great when training for explosive power. Here are some of their benefits: Speed & Overall Strength Athleticism & Core Power and Explosion Functionality Box jumps is the simple movement of standing on the floor, and then jumping forward onto a box of … Continue reading cuckoo for box jumps
I raced the Na Wahine sprint triathlon yesterday. I did not plan to participate in the 500m swim, 12 mile bike and 5k run only because I've been nursing some left TFL and glute issues and mostly because I am kinda burned out. Up to now, I've done over 10 races this year alone and … Continue reading buzz.kill