trainer tip tue: lifting + running

It’s Trainer tip Tuesday! Strength training will help not hurt your running. Here is a sample run and weekly lift program. Weight training for runners will accomplish three major goals: decrease injury prevention, increase muscular power, and improve neuromuscular coordination. Depending on the source, 35 to 80% of runners will get hurt every single year. … Continue reading trainer tip tue: lifting + running

tabata your thursday

Come join us for our Tabata Thursdays with 2 Crazy Wahine Fitness! Private and small group training at Beyond Fitness HI 863 Halekauwila St. Wed & Thu 5:30pm Classes Available   #honolulu #fitness #personaltrainer #luckywelivehawaii #honoluluweightlossforwomen #wellbeing #honolulupersonaltrainerforwomen #workplacewellness #bootcamp #fitnessclassesOahu #honoluluweightlossformoms #personaltrainerhawaii #personaltrainerfortheeverydaywoman #BootcampinHonolulu #gymtraineroahu #gymtrainerHonolulu #gymtrainerwomen #gymtrainerbeginnersOahu #gymtrainerbeginnersHonolulu #fitnesstrainersnearme

mindfulness monday – meditation

It's #mindfulness #Monday! Since the start of 2019, I've spent a lot of time with my two feet and more importantly, my mind, in the trails. After our devastating loss of identical twin boys at almost 20 weeks, I knew I needed an outlet for the deep depression I sunk into. I decided to start trail running … Continue reading mindfulness monday – meditation

Wellness Wednesdays with Dr. Erik Shimane

On Wednesdays, #2CWHI dishes about wellness and today, we had to highlight one of our MVPs - Dr. Erik Shimane of Epik Chiro! Dr. Erik Shimane, owner operator of Epik Chiro is on da team! He's been keeping me in tip-top shape year after year, allowing my body to forge ahead with all of my … Continue reading Wellness Wednesdays with Dr. Erik Shimane