aloha Friday wow (workout of the week)

It's been a minute. #halfironman training has taken over. No more time for The Hang Out; no more social outings. I've been diagnosed with tunnel vision with less than 8 weeks until race day. It's GO time. Life with an #ostomy is going great! Each week, I get stronger and fitter. I eat without pain. I eat without … Continue reading aloha Friday wow (workout of the week)

aloha wow (workout of the week)

Many of our #2CWHI Athletes are gearing up for the Hapalua Half Marathon in April. Speed work, hill training, recovery runs and long distance adventures are our #newnormal. No too mention, fitting in all of the other stuff we love. For me, it's getting quite crazy. The Hang Out (love), lifting (love), teaching my #spin classless (double love), … Continue reading aloha wow (workout of the week)

aloha wow (workout of the week)

Pressed for time? Use either of these workouts below to get an effective workout in a flash. Shoulder Pump: Do 3 sets of the following, without any rest between exercises. Rest 30 seconds at the end of each set. Dumbbell shoulder press 10 reps Dumbbell lateral raises 10 reps Dumbbell front raises 10 reps Dumbbell … Continue reading aloha wow (workout of the week)