I see it all the time. Women wandering aimlessly around the gym. Intimidated. Maybe a little fearful. Not sure where to go; what to do.

I’m also messaged quite a bit with women asking “can you give me something to do at the gym? I have no idea so I usually just end up on a cardio machine.”

Well, wander no more! Use one of my @vibe_365 workouts. Save this chart to your gram and screen shot the pic to keep on your phone! It’s a great combo of cardio and resistance training.

Resistance training is a woman’s golden ticket 🎫 to build strong 💪🏾 bones (prevent osteoporosis); help build 👍🏾lean muscle mass (keep body fat in check) and induce a BOSS lady 🙆🏽‍♀️ attitude (lifting heavy stuff is empowering!)

Like what you see? Leave me a shout out 👇🏾💪🏾🔥❤️

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s