“life is movement. once you stop moving, you’re dead. choose life.” -Eugen Sandow

I meet with a client once a week for her scheduled fitness workout. Every week, we discuss all the ways she will move her body in a mindful but physical way, all on her own before we meet again. And each week, our conversation is the same; she can't seem to prioritize her physical fitness on … Continue reading “life is movement. once you stop moving, you’re dead. choose life.” -Eugen Sandow