My testimonials are more often than not, focused on feelings, emotions, mindful movement... keeping up with kids and grandkids; being able to hike and stand up paddle board; no aches and pains on a long plane ride or 20,000 plus steps per day in fun travel adventures... Here is one example from Kristin-busy mom of … Continue reading testimonial tuesday
Yep. Yep - they said it best... powerful statement. Rinse and repeat. Wake up with this first mantra, out loud to yourself, to set that day's intention!
I am hosting a FREE 4-week accountability group on a private and closed FB group. You will identify 1-3 things you would like to hold yourself accountable for during the 4 weeks and we will help each other out. It does not have to be fitness or nutrition based. It can be both those things or it … Continue reading free 4 week accountability challenge
Check out these really cool ways to build muscle through diet and supplementation! 1) Protein Cycling. This is a strategy I use with the athletes that I coach that is working incredibly well. What you want to do is have 20 grams of protein, 4-5 times a day. This will stimulate a pathway called the … Continue reading trainer tip tue – protein supplementation
It’s Trainer tip Tuesday! Strength training will help not hurt your running. Here is a sample run and weekly lift program. Weight training for runners will accomplish three major goals: decrease injury prevention, increase muscular power, and improve neuromuscular coordination. Depending on the source, 35 to 80% of runners will get hurt every single year. … Continue reading trainer tip tue: lifting + running
Do you ever feel overwhelmed by your to-do list? Are you bombarded so much so that you have no idea where to begin? For today's #mindfulnessmonday, I talk about how listing your 3 action items at the start of your day, can give you the ample amounts of energy you need to tackle those lengthy … Continue reading mindfulness monday – 3 action items
It's FREE Friday! Here is my free weekly workout plan for #Busy people! If you try this out, let me know and be sure to tag me in your workout selfies! Free Workout for Busy People Oct 2019 2CW-HI
Join us every THURSDAY at BOCA HI, 330 Cooke Street for our specialty 2CW-HI classes! Here are the details for this month! Oct 10: Crazy Circuits There are will be many stations and no getting off. This is no ordinary high intensity interval circuit. You and your comrades will laugh and cry as you work … Continue reading thur 5:30pm OCTOBER class schedule