On Wednesdays, #2CWHI dishes about wellness and today, we had to highlight one of our MVPs - Dr. Erik Shimane of Epik Chiro! Dr. Erik Shimane, owner operator of Epik Chiro is on da team! He's been keeping me in tip-top shape year after year, allowing my body to forge ahead with all of my … Continue reading Wellness Wednesdays with Dr. Erik Shimane
Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night… Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. Source: WebMD #honolulu #fitness #personaltrainer #luckywelivehawaii … Continue reading trainer tip tuesday: SLEEP!
Do you want to be LESS BUSY and MORE PRODUCTIVE? There’s never enough time. From trying to build businesses and brands, balancing other jobs and plans, managing our own daily needs, and even sometimes preparing and taking care of other people’s lives… how is it possible to get it all done without losing yourself. Use … Continue reading Mindful Monday: be less busy & more productive
Please be patient with me, I am new at this, but I'm determined, so I am sure I'll improve with practice!
I always sit down with potential clients so we can feel each other's vibe. If we work together, I want you to experience my energy and my training philosophy to ultimately see if we jive. We'll talk about your current lifestyle as well as any short or long term goals you may have. Sometimes, I'll … Continue reading positive-based fitness for women
Thank you to Paul Smith for capturing this video during the HURT Triple Trek race; a 30-mile trail race I completed on August 31, 2019. https://www.facebook.com/100032497213140/videos/154487365644503/