Ramp up your calorie burn to torch that fat with this circuit workout performed for As Many Rounds as Possible (AMRAP) in a 30-minute time limit.

Strapped for time? Set the stop watch for whatever time limit you have and perform as many rounds as you can complete. Get it! If you have questions about these exercises, do a web search for video demos!

September’s Labor of Love AMRAP

  • 9 floppy burpees
  • 9 side plank dips (complete 9 reps per side for 18 total reps)
  • 9 jack knife crunches (complete 9 reps per side for 18 total reps)
  • 9 lateral lunges into curtsy lunges (complete 9 reps per side for 18 total reps)
  • 9 squat with kick outs (complete 9 reps per side for 18 total reps)
  • 9 single leg glute raises (complete 9 reps per side for 18 total reps)
  • 9 single leg calf raises (complete 9 reps per side for 18 total reps)
  • 9 reverse bridge to alternating toe touch (complete 9 reps per side for 18 total reps)
  • 9 bicycle crunches (complete 9 reps per side for 18 total reps)

 

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