aloha wow (workout of the week)

Many of our #2CWHI Athletes are gearing up for the Hapalua Half Marathon in April. Speed work, hill training, recovery runs and long distance adventures are our #newnormal. No too mention, fitting in all of the other stuff we love. For me, it's getting quite crazy. The Hang Out (love), lifting (love), teaching my #spin classless (double love), … Continue reading aloha wow (workout of the week)