I’ve been on #staycation and loving every minute of no alarms, late gym workouts, midday beachy-ness and hitting up The Hang Out.
Here’s a great workout I’ve written out for Mr. 2CW-HI whose been in a slump with his same-o, same-o, isolated muscle group heavy lifts.
Remember, the body is an efficient machine; you need to vary your FIT to improve; to prevent injury and to combat downright boredom. The Broman below will help get you more muscle with less time!
The Broman Workout
Begin with a Dynamic Warm-Up. Men’s Fitness has a great pre-game here.
Push-Ups 3 sets 20 reps
Dumbbell Thruster 3 sets 20 reps
Dumbbell Plank with Row 3 sets 20 reps total (10 reps per side)
Body Weight Walking Lunges 3 sets of Down and Back (Down and Back = 1 set)
Barbell Deadlift into Bicep Curl 3 sets 20 reps
Chest Dips 3 sets 20 reps
Single Leg Glute Bridge 3 sets of 20 reps per leg
Hanging Knee Raises 3 sets 20 reps
Side Plank Dips 3 sets 20 reps per side
Do this workout and post comments to let us know how it goes! Get at it!
Here are a few #staycation pics… left is beaching with my babes and the right is post gym brekkie, his vs hers, #thestruggleisreal! I’m in race mode, so I’m chasing that lightening fast race weight goal!