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pre run boost (lemon vinegar honey)

Triathlon is a pre-fixe menu featuring swim, bike, run for consumers who tend to be OCD, ADD or both. I mean, what human would do all that for fun? Well, a shit load in fact, myself included for over a single decade.

In January, we come out of hibernation; waking up way too early on the weekends; sporting way too tight compression gear to pedal our two wheels until we drop or get dropped.

We have a leader; we call him Raul Boca . We have a name; we call ourselves Boca Hawaii. To an outsider, it is very strange. But, to us, it’s the best way to kick off the new year.

And then, in January, it’s my Birthday; something I’ve tried to ignore for at least the last 5 years. Not only will I be a year older on the 26th, but I will also “age up” in my sport.

The point to this story is this:

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waikiki fountain

Just as my athletes pay me to show up and get it done, I pay others to do the same for me and along with that fee, comes an entire group of like-minded crazies who enjoy the strange things that I do so that we can smile and suffer together. After all, misery loves company.

Starting in February 2017:

We will meet every Wednesday (except holidays) starting on Wednesday, February 1st at 5:45 AM at the Roosevelt High School Track to do a run workout. Each athlete will chose what workout they fancy. We may rotate locations every once in a while, so stay tuned here on our website for updates or email us to be added to our private 2CW-HI Athletes Facebook group.

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beautiful sights on da run diamond head