My first race was this past Sunday, running 6.2 miles for the Sharon's Run.Ride.Walk. for Epilepsy. It is a small race where you will always find a parking spot and never wait in a bathroom line. My love and hate for racing is one and the same; I always push my hardest in a race. Everything in my … Continue reading prs & life patterns
It's my Birthday month and I officially turned 4 decades old on the 26th! I definitely do not feel 40 years old! What does that even mean? Do I need to stop listening to rap music with explicit lyrics? Must I give up my sexy and tight clothing? Will the gas station guys start calling me Aunty? (OMG, … Continue reading aloha Friday wow (workout of the week)
For over a decade, I suffered with Ulcerative Colitis (UC for short). It was a few weeks after my first Honolulu marathon when I became ill. "Stomach flu" my then-Doc preached: "Take some Pepto and Immodium. Call me after a few days if it doesn't let up." I can laugh at the ordeal today. Stomach flu … Continue reading don’t tell me diet
Triathlon is a pre-fixe menu featuring swim, bike, run for consumers who tend to be OCD, ADD or both. I mean, what human would do all that for fun? Well, a shit load in fact, myself included for over a single decade. In January, we come out of hibernation; waking up way too early on the weekends; sporting way too … Continue reading join us – weekly morning run
I found ANOTHER show - "Revenge Body with Khloe Kardashian." Let the eye rolls begin LOL! If you don't know me, I'm a reality-TV junkie. I own that. It's my release; staring into the dark boob tube, viewing the rich and insignificantly famous, contributing to more of the same. Some folks drink wine; smoke weed; read … Continue reading aloha friday wow (workout of the week)
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