I've been spending all of this year on the trails; looking to to reignite my passion for racing and wanting to spend more time, effort and mostly, energy, moving my body in an organic way - moving through the environment - running, walking, climbing, and yes, slipping, falling (LOL)... Well it didn't take long for … Continue reading it’s a slow process. do i quit?
I was honored to be featured on the @chronscolitisfoundationla #instagram page as they highlight those living with Chrons and Colitis disease. They asked me a series of questions and here was my reply. This is one example of my #advocacy mission that gave me the strength to face #ostomy surgery head on and to continue … Continue reading ostomy advocate
2019 is your year! Together we can make this one of our #happiest and #healthiest - #believe it. Let’s all take some time this week to slow down and #reflect on what it is we want and need and to be honest with ourselves on what it takes to make these goals a reality. My year … Continue reading in limbo
Check out my post for WYAO Hawaii; a corporate wellness company I am a part of.
It's Day 12 of our 12 days of #christmas wellness wishlist! #2cwhi #nutrition #pumpkin #keto Feed your #soul with these yummy #keto recipe! Creamy Pumpkin Soup
Hey guys, Here's my current weekly leg day lift program for the next 4 weeks. It's pretty amazing how mixing it up using the same tried and true leg exercises, can really shock the lower body (well shocks my legs anyway). I'm definitely a little wobbly for a few days after each sesh! Despite the … Continue reading jello legs
As a single parent, chances are you feel stretched too thin to squeeze in one more thing - too thin in terms of finances, time, and energy. However, by following these great guidelines you can work in that much needed workout. Prioritize your health. It’s important for you to take care of yourself. Experts say … Continue reading Fitness Guide for Single Parents by Sheila Olson
Finding balance in life is hard. Whether it's work or study, life is all about harmonizing free time with schedules. Fitness, for example, can be most effective when it co-exists with other self-care habits. Here are some ways to ensure your fitness routines don't negatively disrupt your life. Benefits of Fitness Embracing a fitness routine … Continue reading How to Achieve Balance Between Fitness and Self-Care by Sheila Olson
Later this month, our gym will host a 3 hour fitness event in honor of October being Breast Cancer Awareness month. And it got me thinking... Are there other cancer awareness months? Yes there is. Siri told me so. I never thought about possibly offending others when promoting this event. And maybe offend isn't the … Continue reading protect yo’ self
I've been experimenting with various recipes and came across Rich Roll's plant power meal planner. I'm not trying to attain nirvana through a plant-based diet; but, I'm not adverse to a vegetarian-ish lifestyle either. I agree that adequate protein is essential for building lean muscle mass; but, I am not a big fan of red … Continue reading plant power foodie fun