This year, I've decided to get out of my comfort zone because 2019 taught me valuable lessons in my business. Lesson Learned #1: If you have a gut feeling about a particular person you plan on entering into a partnership with, go with your gut feeling. Don't give that person the benefit of the doubt. … Continue reading why i left an unhealthy business relationship
The scale isn't the best measure of progress due to the simple fact that the scale can't differentiate between what is muscle, what is fat, what is water or anything else – all it does is measure the relationship your body mass has with gravity. With my clients, I use several types of measurements to … Continue reading 7 signs you are burning fat
I have a list of mantras I've created with my clients over the years; a list I refer to as LAWisms. With over 20 years teaching, coaching and training experience, I have many lawisms. And no, I don't consider my way to be THE LAW; but the nickname stuck when my triathlon training buddy referred … Continue reading be comfortable being uncomfortable
In this week's wellness Wednesday IG live mini training, I tackled a client question: can I exercise too much? Let's play Jeopardy, why don't we? Ken Jennings: Alex, I'll take Wellness Wednesday for $1,000 Alex: You got it Ken! This occurs when a person exceeds their body's ability to recover from strenuous exercise Ken Jennings: … Continue reading can i exercise too much?
Truth - when you stop expecting, you never are let down. Ultimately, you are in charge of your journey: success, failure, heartbreak, anger, sadness, joy, excitement, passion... No matter what, you’ll be ok 👌
In Today's #instagram live story, I gave my followers 4 easy ways to set their intentions for this week. I'm sure you've heard of this Quote by Benjamin Franklin: “By failing to prepare, you are preparing to fail.” Prepare for success this week by using these 4 steps : Create your intentions for this week: Choose 1-3 things you want … Continue reading 4 easy ways to vibe_365 your intentions
My baby sister had a kid and moved away to a new place where she didn’t know anyone or have any family. She’s got her #squad now, but dam, having a baby is work! Hiring a sitter wasn’t something she wanted, but she knew exercise would help with her emotional mood and mindset as she started this … Continue reading are you a stressed mom with no time?
Yesterday, I did a mini training tackling my client’s concern - HOW DO I LOSE MY BELLY FAT! The top-line? Our bodies don’t operate like that. We can’t choose where we want to lose fat from. BUT! You know what’s even better? Losing body fat overall, is a healthy way to keep our bodies thriving. … Continue reading ok, I'll tell you about losing body fat for reals
Every day, I receive questions from tons of women asking me various food and fitness related stuff. So I decided to devote every Wednesday to a mini training on all of these topics. Today, I kicked off my first insta live mini training tackling one of my client's questions, which she DM'd to me just … Continue reading please, tell me how to lose my belly fat!
I'm surrounded by trainers who push #bikinibodygoals as a fitness milestone to shoot for. I'm surrounded by people who want to transform their bodies as quickly as possible by participating in such contests. I see, read and hear all about these people who preach out loud that-due to discipline and adherence; because they are committed … Continue reading don't rush what you want to last forever