it’s a slow process. do i quit?

I've been spending all of this year on the trails; looking to to reignite my passion for racing and wanting to spend more time, effort and mostly, energy, moving my body in an organic way - moving through the environment - running, walking, climbing, and yes, slipping, falling (LOL)... Well it didn't take long for … Continue reading it’s a slow process. do i quit?

Fitness Guide for Single Parents by Sheila Olson

As a single parent, chances are you feel stretched too thin to squeeze in one more thing - too thin in terms of finances, time, and energy.  However, by following these great guidelines you can work in that much needed workout.  Prioritize your health.  It’s important for you to take care of yourself.  Experts say … Continue reading Fitness Guide for Single Parents by Sheila Olson

How to Achieve Balance Between Fitness and Self-Care by Sheila Olson

Finding balance in life is hard. Whether it's work or study, life is all about harmonizing free time with schedules. Fitness, for example, can be most effective when it co-exists with other self-care habits. Here are some ways to ensure your fitness routines don't negatively disrupt your life. Benefits of Fitness Embracing a fitness routine … Continue reading How to Achieve Balance Between Fitness and Self-Care by Sheila Olson