Fitness Guide for Single Parents by Sheila Olson

As a single parent, chances are you feel stretched too thin to squeeze in one more thing - too thin in terms of finances, time, and energy.  However, by following these great guidelines you can work in that much needed workout.  Prioritize your health.  It’s important for you to take care of yourself.  Experts say … Continue reading Fitness Guide for Single Parents by Sheila Olson

How to Achieve Balance Between Fitness and Self-Care by Sheila Olson

Finding balance in life is hard. Whether it's work or study, life is all about harmonizing free time with schedules. Fitness, for example, can be most effective when it co-exists with other self-care habits. Here are some ways to ensure your fitness routines don't negatively disrupt your life. Benefits of Fitness Embracing a fitness routine … Continue reading How to Achieve Balance Between Fitness and Self-Care by Sheila Olson

cuckoo for box jumps

WHAT ARE BOX JUMPS? Box jumps are a compound, multi-joint exercise that is great when training for explosive power. Here are some of their benefits: Speed & Overall Strength Athleticism & Core Power and Explosion Functionality Box jumps is the simple movement of standing on the floor, and then jumping forward onto a box of … Continue reading cuckoo for box jumps